Sometimes it may seem that we don't have the time or the money to afford taking care of our emotional/physical health...

Fortunately, there are many affordable (& time saving) ways to take care of ourselves and improve the quality of our life in all areas! Below are some examples...

It is also important to examine how much we value our health and well-being when deciding the amount of time & money to invest in these areas.

Yoga Classes (free, by donation, or reduced cost) ~ My prices are below & here are other resources:

1. www.axisyoga.net - has monthly donation-based classes

2. Free Podcasts of Power Yoga classes by Dave Farmar www.davefarmer.com/podcasts.php

3. La Mariposa Yoga with Julieta in Lakewood http://sites.google.com/site/lamariposayoga

4. Meetup.com has numerous yoga groups that offer free or donation-based yoga classes

5. Local fitness centers usually have reasonably priced yoga classes.

6. Public libraries have beginner level yoga, relaxation, and meditation DVD's.

7. Yoga in the Park www.yogarocksthepark.com Sundays, May 30-Sept. 19- 4pm to LIVE music

8. Transformational yoga program you can do at home! 30 Days to Grace (breathing, meditation, yoga poses, & journaling) = $20

Yoga Resources ~

1. Yoga for depression: a compassionate guide to relieve suffering through Yoga by Amy Weintraub, Publisher New York : Broadway Books, 2004.

http://www.yogafordepression.com

2. Yoga for anxiety: meditations and practices for calming the body and mind by Mary NurrieStearns & Rick NurrieStearns. Publisher Oakland, CA : New Harbinger Publications, c2010.

Research about the effects of Yoga ~

1. According to "Heal Life's Trauma's" in Yoga Journal June 2007, yoga can relieve anger, anxiety, depression, and PTSD. Yoga can also alleviate insomnia, chronic pain, and increase overall peace of mind and physical health.

2. "Can Yoga Treat Addiction?" (& other mental health disorders such as depression & anxiety)- by Lana Isaacson, LCSW, CAC II, RYT will be posted here soon...

Pathways Yoga Instruction and Pricing ~ for 1 hour, 15 min. classes (Packages for discounted classes are available- please inquire)

Contact Lana at 720-345-3712 or lana@pathwaysdenver.com to schedule a 1:1 or group yoga lesson in the comfort of your own home or at her home studio (sun room with fresh air and views of wild flowers and trees).

Private lesson $40 (This 1:1 class is designed specifically for your needs and goals.)

Small group (2-5 students) lesson $20/person

Medium group (6-10 students) lesson $12 person

Large group (10-20 students) lesson $10/person

- All 1:1 and small group students will receive personalized instruction and handouts with the yoga sequence they learn as well as specific information that may be beneficial (ex. asana & pranayama to address specific conditions such as stress/anxiety, depression, addiction, insomnia, migraine headaches, etc.)

 Discounted pricing for helping professionals*- please inquire

"Helping professionals" encompass a wide range of fields (nurses, doctors, counselors, teachers, etc.)            - I would be happy to teach an early morning, lunch hour, or after work yoga class at your place of business    (or in your place of residence or my home studio)

Payment:

Cash and personal checks (to Pathways Counseling) accepted and payment is required at the time of service.

Cancellation Policy:

If you need to cancel your session for any reason, contact me at 720-345-3712 (leave a voice mail)
at least 24 hours in advance and you will not be charged for the session. I will be happy to reschedule. 

If you do not show up for your scheduled yoga appointment or you have not notified me at least 24 hours in advance (& your cancellation is not due to an emergency or illness), you will be required to pay the full cost of the session.